ABOUT US
The Journey
Alexis of Flex Yoga Mcr has been practicing yoga for over 20 years & is 500 hrs trained with Yoga Alliance...
Starting in fitness yoga (as a qualified PT & nutritionist) she soon moved to train in hatha/vinyasa, yin, breath work, meditation & chakras. Alexis has trained in pre & post-natal training to safely take pregnant ladies & new mums through practice. Most recently she has trained in yoga for menopause designed to support women who are going through the menopause/peri-menopause period and learn about the hormonal changes that occur at this time.
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The main flows will incorporate physical & fun aspects... along with the meditative side. Believing that your nutrition is an inclusive part of your mental health & wellbeing she also offers juice & soup detoxes delivered to your door or office!
![yoga pose wheel Urdhva Dhanurasana](https://static.wixstatic.com/media/673f38_d0019c8cb18e4b97beb47ba57b8b5041~mv2.jpg/v1/fill/w_84,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/yoga%20pose%20wheel%20Urdhva%20Dhanurasana.jpg)
NAMASTE
![yoga pose shavasana corpse pose](https://static.wixstatic.com/media/673f38_54ecb534540a4d94bde8db2f5ed3c488~mv2.jpg/v1/fill/w_141,h_70,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/yoga%20pose%20shavasana%20corpse%20pose.jpg)